The Simple Step To Feeling Good Within

For as long as I can remember the “disease to please” has been my autopilot, without much thought for the toll this takes on me physically, mentally and emotionally. It is in my nature to put others needs before my own and to want to always be there for my loved ones no matter how…

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Stop Shoulding All Over The Place

It is time to stop shoulding all over ourselves and our loved ones. The “disease to please” has overtaken the importance of taking care of ourselves first so that we can give to others with love, care and kindness. As is repeated time and time again, during the pre-flight safety demonstration “be sure to adjust your own mask…

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