My Secret Weapon For A Calm Mind

If you wake up like me with a mind filled with a thousand thoughts swirling around, instantly into action mode ticking off the to-do list in your mind and checking in on what emotional debris needs clearing out from the days, weeks, months, years past then chances are you’re not living in a state of…

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Let That Sun Shine

Watching the sun sneak up behind the clouds this morning and shining as bright as ever realigns, reignites and rejuvenates the soul and heart. As the rays reach the ocean shore the mind begins to silence and a sense of calm washes over all who are watching her display of beauty. This beautiful yellow dwarf…

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Go Within Or Go Without

The saying has long been said ‘if you don’t go within then you will go without’ and after finding myself in a metaphorical dark room with not even a single ray of sunshine to light the way, I decided this was the moment. The moment to silence all the external noises and distractions to journey…

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