How To Live Regret Free

For many of us, we hold on to past experiences never allowing ourselves space or time to heal, let go and free not only ourselves but others of this burden. The thing is with regrets is that they’re often based on unrealistic expectations that we place on ourselves or others. We continually way ourselves down…

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Drop Your Expectations

Expectation – noun A strong belief that something will happen or be the case; A belief that someone will or should achieve something We place so many expectations on ourselves, our loved ones and even on the people we work with and become disappointed, angry and frustrated when they aren’t met. It tends to happen…

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Stop Shoulding All Over The Place

It is time to stop shoulding all over ourselves and our loved ones. The “disease to please” has overtaken the importance of taking care of ourselves first so that we can give to others with love, care and kindness. As is repeated time and time again, during the pre-flight safety demonstration “be sure to adjust your own mask…

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