Here are my tips on kicking judgements butt and allowing your light to shine brightly in this amazing world that we live in.
1. Be aware when judgement calls.
To be able to concur judgement you must first be able to acknowledge when you feel that others are judging you, and also most importantly when you are judging yourself. Without awareness, you will be unable to silence the noise.
2. Affirmations are your friend.
Judgement is often caused by our own personal insecurities. It is the inner voice that tells us we are not enough. Would you speak to your best friend or loved ones the way you speak to yourself? I didn’t think so. Repeat daily ‘I am exactly who I should be right now’. I suggest doing this for at least 5 minutes a day. You can do it brushing your teeth, in the shower or driving.
3. Flip it around.
No one likes a negative Nancy who only points out the difficulties or focuses on the negative aspects of a situation or person. Each time that voice appears take a moment and flip it into a positive.
Write in a journal what you are feeling and why you are feeling that way, allow it to come naturally and organically. Put pen to paper, whatever comes to allow it to flow onto the paper without second guess it. This isn’t a novel that someone is going to sit down to read. Flushing your body of negativity allows the positive energy to flow freely. Like attracts like, and I am sure we would all love to attract more positive people and actions in our lives.
“the forming of an opinion, estimate, notion, or conclusion, as from circumstances presented to the mind”
I would love to hear if this resonates with you and what works for you in the comments below. Share open and freely, we’re all on a journey to finding our health, happiness and love. What works for you might just be the thing that clicks for someone else, so please share.
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Have fun on your journey!