The Simple Step To Feeling Good Within

For as long as I can remember the “disease to please” has been my autopilot, without much thought for the toll this takes on me physically, mentally and emotionally. It is in my nature to put others needs before my own and to want to always be there for my loved ones no matter how…

Read More

Stop Shoulding All Over The Place

It is time to stop shoulding all over ourselves and our loved ones. The “disease to please” has overtaken the importance of taking care of ourselves first so that we can give to others with love, care and kindness. As is repeated time and time again, during the pre-flight safety demonstration “be sure to adjust your own mask…

Read More

Let That Sun Shine

Watching the sun sneak up behind the clouds this morning and shining as bright as ever realigns, reignites and rejuvenates the soul and heart. As the rays reach the ocean shore the mind begins to silence and a sense of calm washes over all who are watching her display of beauty. This beautiful yellow dwarf…

Read More